GYM!!

It has been two weeks since i last hit gym. The pass two weeks were crazy for me, with the assignment, take home exam, and also super long lab hours. Finally here comes the teaching-free week. Hitted gym yesterday with Carol. 30 minutes Ab-blast followed by one hour Body Pump. No cardio. Pure muscle work for 90 minutes. Stretching and flexing hard, and with weights to add on the difficulty. I'm not ambitious, hence i started with the lowest weight: 1.25kg on each side. It was nice. Tired but nice. for whole duration nothing was on my mind except "Push harder! Work all your muscles!". Really nice work out. I think i'll go again next week.

Besides that, teaching-free week is finally here, follow by mid-semester break. No lectures for two weeks. But tonnes of things to be done! I have one more assignment due right after mid-sem break. And i have to finish off all my lab work of Intro to Research project so that i can start focusing on my lab report and poster presentation due next month. Stress...

 

Gambate to myself! Less than two months till final exam's over!

报章里的文章看到这样的一句话：

演講或寫作的深度和力度，原本就是生命的深度和力度。或能欺人，無法自欺。

所以心講最高，腦講其次。嘴講等而下之。

在此提醒自己。 

在网上看到的故事：

[从前有个秀才，和一大户千金私订终身。
怎知大户千金最终嫁给别人，秀才大受打击，一病不起。
家人到处求医，用尽各种方法都无能为力。
眼看秀才奄奄一息，一游方僧人得知情况决定去点化秀才。
僧人到秀才床前，拿出一面镜子让秀才看。
秀才看到一名不幸遇害得女子一丝不挂的躺在沙滩上；
第一个人路过，要了摇头，走了；
第二个人路过，于心不忍，脱下衣服，给女尸盖上，走了。
第三个人路过，挖了个坑，小心翼翼的把尸体掩埋了。
秀才看了不解，虚心的向僧人请教。
僧人解释说，沙滩上的女尸，是千金小姐的前生。
僧人接着解释道秀才是第二个路过的人，曾给过千金小姐一件衣服，故今世和秀才相识，只为还秀才上世赠衣之情。
但是她最终要报答一生一世的人，是最后把她掩埋的人，也是她今世的丈夫。
秀才恍然大悟，就病愈了。]

有种感触。。。